Many clients come to me for treatment for anxiety disorders. I would even argue that most of us deal with at least some anxiety. It makes...

How do you know if your relationship with exercise is healthy? Here are some questions that you can ask yourself: 1. Are you exercising...

One way to improve your mental health and well-being is to start journaling. Writing down your thoughts and feelings allows you to...

I am a big believer in mindfulness. A large portion of my research focuses on mindfulness. I meditate daily. I use it in my work with my...

Maybe you are reading this because you don't love your body, and you want to have a more positive body image. The media often tells us...