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At Sala Psychology, our focus is on using science-backed, evidence-based solutions. We are dedicated to employing therapies and interventions with a strong foundation in research and proven efficacy. Our therapies can lead to meaningful and long-lasting positive change in our clients' lives. 

At Sala Psychology, our emphasis lies in utilizing scientifically supported, evidence-based solutions. We are committed to incorporating therapies and interventions rooted in well-established research and demonstrated effectiveness. Our therapeutic methods are designed to facilitate substantial and enduring positive transformations in the lives of our clients.

Evidence-Based Therapy in Greenwich, Darien, Westport, Westchester, and Surrounding Areas in Connecticut and New York

What Our Clients Say

Dr. Sala is really great. She's easy to talk to and she has a specialty in mindful eating counseling: we worked on things like tackling cravings, boredom/emotional eating, binge eating, etc. She
provides suggestions for ways to improve habits and be more mindful, without restriction. I highly recommend her services.
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