If you’ve ever felt your heart race during a meeting or worried about saying the wrong thing to a coworker, you’re not alone. Social anxiety can be incredibly tough to manage, especially at work where social interactions are often unavoidable.  It can feel overwhelming at times, but the good news is that there are ways to manage (and ease!) this anxiety. As a therapist, I’m here to offer some practical tips for navigating social anxiety at work, so you can feel more comfortab

Love doesn’t always follow neat boundaries. It’s bold. It’s beautiful. And sometimes, it bridges lines that society still struggles to fully embrace like race, culture, and tradition. We know that interracial couples often experience a unique kind of complexity. The love you share might be deeply fulfilling, but the world around you and even those closest to you might not always understand. If you’re in an interracial relationship, you may be navigating both personal growth a

Couples therapy , also known as marriage counseling or couples counseling, is an approach to therapy that helps couples improve their communication patterns, resolve issues and conflicts, and strengthen their overall relationship. And, you guessed it, the duration of couples therapy can vary significantly. It depends on a good many factors that include: the specific issues the couple is facing, their commitment to the process, and the expertise of the therapist. Couples thera

Whether you’re in a romantic relationship or a situationship, dealing with friends or family, or working through a professional connection, it’s common to face difficulties in relationships.

In a world that’s constantly shifting, the one thing we can always rely on is the importance of our relationships.

While the end goals might be the same, there are important differences between therapists and coaches.

While the term "couples therapy" may suggest that it is exclusively for married couples, individuals in all types of relationships can benefit from this form of therapy.

New approaches, techniques, and technologies have emerged that help couples to build stronger healthier relationships.

Competitive sports bring a unique set of pressures. These pressures often times leave athletes vulnerable to a range of common – and less common - eating disorders.

Cognitive distortions, also known as thinking traps or cognitive biases, are patterns of thought that can lead us astray from reality.

To make the most out of your experience, here are four tips to help you prepare for your first couples therapy session.

Anxiety can significantly affect various aspects of life, including relationships, and intimacy.

How often should we come to couples counseling? Well, that depends upon a few things.

CBT has gained wide recognition as an effective form of psychotherapy for individuals experiencing a wide range of mental health concerns.

The Gottman Method is quite different from traditional couples therapy in a few key ways.

Marriage counseling is often beneficial, yet it doesn’t always lead to the desired positive outcomes. Why is that?

Marriage counseling and couples counseling are closely related. They do, however, differ in their scope, goals, and methods.

When someone consumes food to cope with emotions rather than to satisfy physical hunger we call that ‘emotional eating’.

A little self-care can go a long way when it comes to keeping anxiety in check.

Anxiety. We all have it from time to time. But when is it time to see a professional therapist to help us cope with our anxiety?

Cognitive-Behavioral Therapy (CBT) is a widely recognized and effective approach when it comes to treating anxiety.

Recognizing when to start couples therapy is crucial for furthering a healthy partnership.

Meditation has been used for centuries to promote well-being. More recently, meditation is being used as a tool to treat depression.

Depression is a serious matter, but how can we tell if we’re actually depressed or simply lacking motivation?