Mar 181 minWhat should you do if only one of you wants to go to couples therapy?Couples therapy has become more popular over the last decade, and for good reason. It's an effective tool when it comes to improving -...
Feb 222 minTry Cognitive Behavioral Therapy for Insomnia instead of pillsWhat is CBT-I? CBT-I is an effective treatment for those suffering with chronic sleep problems. It’s so effective that many doctors and...
Aug 22, 20232 minSetting Goals in TherapyOne of the first things that I work on with clients is setting very specific goals in therapy. This is important because we need a...
Jul 17, 20232 minChallenging Eating Disorder ThoughtsWhen you have an eating disorder, it is common to have various disordered eating thoughts outside of your awareness. It can be helpful to...