If you’ve ever felt your heart race during a meeting or worried about saying the wrong thing to a coworker, you’re not alone. Social anxiety can be incredibly tough to manage, especially at work where social interactions are often unavoidable.  It can feel overwhelming at times, but the good news is that there are ways to manage (and ease!) this anxiety. As a therapist, I’m here to offer some practical tips for navigating social anxiety at work, so you can feel more comfortab

Love doesn’t always follow neat boundaries. It’s bold. It’s beautiful. And sometimes, it bridges lines that society still struggles to fully embrace like race, culture, and tradition. We know that interracial couples often experience a unique kind of complexity. The love you share might be deeply fulfilling, but the world around you and even those closest to you might not always understand. If you’re in an interracial relationship, you may be navigating both personal growth a

Couples therapy , also known as marriage counseling or couples counseling, is an approach to therapy that helps couples improve their communication patterns, resolve issues and conflicts, and strengthen their overall relationship. And, you guessed it, the duration of couples therapy can vary significantly. It depends on a good many factors that include: the specific issues the couple is facing, their commitment to the process, and the expertise of the therapist. Couples thera

Whether you’re in a romantic relationship or a situationship, dealing with friends or family, or working through a professional connection, it’s common to face difficulties in relationships.