To make the most out of your experience, here are four tips to help you prepare for your first couples therapy session.

Anxiety can significantly affect various aspects of life, including relationships, and intimacy.

How often should we come to couples counseling? Well, that depends upon a few things.

CBT has gained wide recognition as an effective form of psychotherapy for individuals experiencing a wide range of mental health concerns.

The Gottman Method is quite different from traditional couples therapy in a few key ways.

Marriage counseling is often beneficial, yet it doesn’t always lead to the desired positive outcomes. Why is that?

Marriage counseling and couples counseling are closely related. They do, however, differ in their scope, goals, and methods.

When someone consumes food to cope with emotions rather than to satisfy physical hunger we call that ‘emotional eating’.

A little self-care can go a long way when it comes to keeping anxiety in check.

Anxiety. We all have it from time to time. But when is it time to see a professional therapist to help us cope with our anxiety?

Cognitive-Behavioral Therapy (CBT) is a widely recognized and effective approach when it comes to treating anxiety.

Recognizing when to start couples therapy is crucial for furthering a healthy partnership.

Meditation has been used for centuries to promote well-being. More recently, meditation is being used as a tool to treat depression.

Depression is a serious matter, but how can we tell if we’re actually depressed or simply lacking motivation?

Selecting a good couples therapist is an important first step in addressing relationship challenges and fostering positive change.

The role of a couples therapist is an essential one. The couples therapist acts as a trained guide as couples navigate the complex...

Unlike other eating disorders - that are commonly driven by body image concerns - ARFID is characterized by avoiding or restricting food int

Experiencing Cognitive Behavioral Therapy (CBT) can be thought of as embarking on a journey of self-discovery and transformative change.

CBT offers a practical goal-oriented approach to treating a wide range of mental health conditions.

CBT has been dramatically growing in popularity as well. But can CBT be effectively utilized online? The answer looks like a resounding yes.