I have noticed that over the past few weeks, I am getting more referrals than usual from people struggling with eating . The holidays can...

"Once upon a time, there were two woodcutters named Peter and John. They were often at loggerheads over who chopped more wood. So one...

You may be contemplating therapy. Maybe there's something deep down you know needs to change, but you are not sure if you want to. Maybe...

Many clients come to me for treatment for anxiety disorders. I would even argue that most of us deal with at least some anxiety. It makes...

How do you know if your relationship with exercise is healthy? Here are some questions that you can ask yourself: 1. Are you exercising...

One way to improve your mental health and well-being is to start journaling. Writing down your thoughts and feelings allows you to...

I am a big believer in mindfulness. A large portion of my research focuses on mindfulness. I meditate daily. I use it in my work with my...

Maybe you are reading this because you don't love your body, and you want to have a more positive body image. The media often tells us...