There is the misconception that eating disorder therapy can help you have a great body image - to love your body every day, the way that...

“When life gives you lemons, try and make *something that resembles* lemonade.” – This is Us We all know that bad things can happen to good people. We see it, we experience it. But sometimes, it hurts. We get handed the life's crumbiest crumbs, something so hard happens that we never experienced before. We feel like we just can't make it through. We all have our tough seasons. For me, that was 2019. That year, I went through unimaginable, heart-wrenching loss. When you go th

A lot of my patients tell me they want to stop thinking about food. What they will or will not eat. The calories in their food. Whether...

Imagine you're a bus driver and you're driving your bus. Your bus has got lots of passengers - these passengers represent your difficult...

I know that a therapist writing a post on feelings is a cliché. After all, what you see in most movies is the therapist asking "and how...

Goals are tend to come up often. In this life, we are often for accomplishing big goals - getting good grades, going to a good college,...

In therapy, I often talk about what deeply matters to us, or our values. Values are a compass, a direction we want to move to. They are...

I have noticed that over the past few weeks, I am getting more referrals than usual from people struggling with eating . The holidays can...

"Once upon a time, there were two woodcutters named Peter and John. They were often at loggerheads over who chopped more wood. So one...

You may be contemplating therapy. Maybe there's something deep down you know needs to change, but you are not sure if you want to. Maybe...