What is CBT-I? CBT-I is an effective treatment for those suffering with chronic sleep problems . It’s so effective that many doctors and...

One of the first things that I work on with clients is setting very specific goals in therapy. This is important because we need a...

When you have an eating disorder, it is common to have various disordered eating thoughts outside of your awareness. It can be helpful to...

Regular eating is the foundation upon which eating disorder recovery happens. Often, when you are going through an eating disorder,...

People with eating disorders often worry that they cope with their emotions by using food.

Couples counseling can gives couples important skills to face the many challenges of marriage and parenting.

Couples counseling is an exciting and evolving form of therapy. New approaches, techniques, and technologies have emerged that help couples

This is the first of a series on how to talk with your kids about important issues related to mental health. This first one is about...

One of the most common things that people come to me for is help with depression. Depression often occurs when one loses access to...

Early in my training, I had to take several cognitive psychology lessons. One of the most classical cognitive psychology phenomena I...