This is the first of a series on how to talk with your kids about important issues related to mental health. This first one is about...

One of the most common things that people come to me for is help with depression. Depression often occurs when one loses access to...

Early in my training, I had to take several cognitive psychology lessons. One of the most classical cognitive psychology phenomena I...

One thing I have been talking a lot with patients recently is how do we make decisions. In complete transparency, I am often cautious...

In my last post, I wrote about reframing and defusing from thoughts. Sometimes, that strategy is not enough. We do our best to reframe or...

One of the things I work on a lot with clients in my therapy practice is learning to hold their thoughts more lightly. We often can fuse...

People often come to me when they are going through some of the toughest times in their life. Losing a loved one. A job loss. Divorce....

Self-compassion has become popular in psychology over the last few years, and I wanted to spend some-time talking about it today. Why...

What is intuitive eating? Intuitive eating has become popular over the years. Intuitive eating is a practice that encourages you to tap...

Sometimes, recovery from an eating disorder means gaining weight. This can be hard for anyone, but especially for someone with an eating...