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Media + Press

Welcome to our News and Media page, your destination for staying informed on all things psychology, mental health, and well-being. Here, we share insightful articles, expert opinions, and the latest research, from our psychologist. Explore our collection of thought-provoking pieces that delve into the intricacies of the human mind, tips for maintaining a healthy mental state, strategies for overcoming challenges, and much more. We are committed to providing you with valuable resources that can make a positive impact on your life. 

Check back frequently for the latest updates, or subscribe to our newsletter to receive fresh insights directly in your inbox. At Sala Psychology, we are here to empower you, one informative piece at a time.

Statistic calculating

How much money do you need to be happy?

Dr. Sala discusses the complicated relationship between money and happiness. 

Click here for the story.

Phone and social media use

Dr. Sala talks about the downsides of spending too much time on our phones. 

Click here for the story.

Couple with Mobile Phone
On the Scales

Recommended lifestyle changes for weight loss

Dr. Sala talk about recommended lifestyle changes for weight loss. 

Click here to read.

Meditation Apps

Dr. Sala discusses meditation apps that support well-being. 

Click here to read.

Stressed young married family couple arguing emotionally, blaming lecturing each other, si

What to do when your spouse takes everything as criticism?

Dr. Sala discusses communication strategies when your spouse takes everything as criticism. 

Click here to read. 

How to be confident while battling cancer and hair loss

Dr. Sala discusses various psychological strategies for battling cancer. 

Click here to read. 

Mature woman with cancer in pink headscarf smiling sitting on couch at home. woman sufferi

Eating Disorder Treatment in Greenwich, Darien, Westport, Westchester, and Surrounding Areas in Connecticut and New York

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