Unlike other eating disorders - that are commonly driven by body image concerns - ARFID is characterized by avoiding or restricting food int

Experiencing Cognitive Behavioral Therapy (CBT) can be thought of as embarking on a journey of self-discovery and transformative change.

CBT offers a practical goal-oriented approach to treating a wide range of mental health conditions.

CBT has been dramatically growing in popularity as well. But can CBT be effectively utilized online? The answer looks like a resounding yes.

Cognitive Behavioral Therapy (CBT) has gained immense popularity in recent years as a highly effective form of therapy. But why?

Couples therapy has become more popular over the last decade, and for good reason. It's an effective tool when it comes to improving -...

What is CBT-I? CBT-I is an effective treatment for those suffering with chronic sleep problems . It’s so effective that many doctors and...

One of the first things that I work on with clients is setting very specific goals in therapy. This is important because we need a...

When you have an eating disorder, it is common to have various disordered eating thoughts outside of your awareness. It can be helpful to...

Regular eating is the foundation upon which eating disorder recovery happens. Often, when you are going through an eating disorder,...