Insomnia Treatment
Insomnia Treatment in Greenwich, Darien, Westport, Westchester, and Surrounding Areas in Connecticut and New York
At Sala Psychology, we understand the profound impact insomnia can have on your well-being. We treat insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), which is a very effective treatment (with 50-75% of individuals attaining clinically significant improvements in sleep). We will work with you to set a sleep schedule, improve your sleep hygiene, identify and eliminate habits that may be contributing to insomnia, learn to relax, reduce arousal/anxiety when going to bed, and reduce sleep related worry. We use mindfulness and acceptance strategies to manage unhelpful thoughts and beliefs about sleep.
Through out work together, we will help you rediscover the joy of waking up refreshed and ready to embrace each day with vitality.
Cognitive Behavioral Therapy for Insomnia
CBT-I is a highly effective and evidence-based approach. Research has shown that 50-75% of patients attain clinically significant improvement after a short course of CBT.
Lifestyle
Optimization
We offer guidance on optimizing your sleep environment and cultivating healthy sleep habits. Our holistic approach includes lifestyle adjustments, creating a conducive atmosphere for restful sleep.
Tailored Treatment
Plan
We work with you to develop a personalized approach that ensures we address the specific factors contributing to your sleep difficulties, crafting a treatment plan tailored to your unique needs.
Empathetic
Support
Our therapists are dedicated to being your partners in this journey. We create a safe space where you can openly share your sleep challenges, working towards a life marked by restful and rejuvenating nights.
What is insomnia?
Insomnia is a common sleep disorder that manifests as difficulty falling asleep, staying asleep and/or early morning wake-ups. Insomnia can interfere with feeling refreshed during the day.
How do you treat insomnia?
Our treatment approach is based on Cognitive Behavioral Therapy (CBT) and incorporates mindfulness. Research has shown that 50-75% of patients attain clinically significant improvement after a short course of CBT. We will work with you to address unhelpful thoughts about sleep, adjust habits that contribute to insomnia, help set a sleep schedule, learn to relax, and learn to decrease anxiety/arousal when going to bed. We will teach you strategies on what to do in the middle of the night when you are unable to sleep. We will help you identify and address other factors that may contribute to insomnia, such as caffeine overuse, lack of exercise, depression, stress, and anxiety.
​What experience do you have treating insomnia?
Both Drs. Roos and Sala have extensive experience treating insomnia and have worked with hundreds of patients with insomnia.