An effective type of interpersonal skills are the DEAR MAN skills, which are taught in DBT. DEAR MAN are effective for all types of...

One of my specialty areas is insomnia treatment. Below, I include 8 tips for better sleep. Practice mindfulness meditation. Practicing...

Do you ever feel like your mind is all over the place? That you can't focus on what is important to you? We all have a limited amount of...

There is the misconception that eating disorder therapy can help you have a great body image - to love your body every day, the way that...

“When life gives you lemons, try and make *something that resembles* lemonade.” – This is Us We all know that bad things can happen to...

A lot of my patients tell me they want to stop thinking about food. What they will or will not eat. The calories in their food. Whether...

Imagine you're a bus driver and you're driving your bus. Your bus has got lots of passengers - these passengers represent your difficult...

I know that a therapist writing a post on feelings is a cliché. After all, what you see in most movies is the therapist asking "and how...

Goals are tend to come up often. In this life, we are often for accomplishing big goals - getting good grades, going to a good college,...

In therapy, I often talk about what deeply matters to us, or our values. Values are a compass, a direction we want to move to. They are...