One thing I have been talking a lot with patients recently is how do we make decisions. In complete transparency, I am often cautious...

In my last post, I wrote about reframing and defusing from thoughts. Sometimes, that strategy is not enough. We do our best to reframe or...

One of the things I work on a lot with clients in my therapy practice is learning to hold their thoughts more lightly. We often can fuse...

People often come to me when they are going through some of the toughest times in their life. Losing a loved one. A job loss. Divorce....

Self-compassion has become popular in psychology over the last few years, and I wanted to spend some-time talking about it today. Why...

What is intuitive eating? Intuitive eating has become popular over the years. Intuitive eating is a practice that encourages you to tap...

Sometimes, recovery from an eating disorder means gaining weight. This can be hard for anyone, but especially for someone with an eating...

An effective type of interpersonal skills are the DEAR MAN skills, which are taught in DBT. DEAR MAN are effective for all types of...

One of my specialty areas is insomnia treatment. Below, I include 8 tips for better sleep. Practice mindfulness meditation. Practicing...

Do you ever feel like your mind is all over the place? That you can't focus on what is important to you? We all have a limited amount of...