People often come to me when they are going through some of the toughest times in their life. Losing a loved one. A job loss. Divorce....

Self-compassion has become popular in psychology over the last few years, and I wanted to spend some-time talking about it today. Why...

What is intuitive eating? Intuitive eating has become popular over the years. Intuitive eating is a practice that encourages you to tap...

Sometimes, recovery from an eating disorder means gaining weight. This can be hard for anyone, but especially for someone with an eating...

An effective type of interpersonal skills are the DEAR MAN skills, which are taught in DBT. DEAR MAN are effective for all types of...

One of my specialty areas is insomnia treatment. Below, I include 8 tips for better sleep. Practice mindfulness meditation. Practicing...

Do you ever feel like your mind is all over the place? That you can't focus on what is important to you? We all have a limited amount of...

There is the misconception that eating disorder therapy can help you have a great body image - to love your body every day, the way that...

“When life gives you lemons, try and make *something that resembles* lemonade.” – This is Us We all know that bad things can happen to good people. We see it, we experience it. But sometimes, it hurts. We get handed the life's crumbiest crumbs, something so hard happens that we never experienced before. We feel like we just can't make it through. We all have our tough seasons. For me, that was 2019. That year, I went through unimaginable, heart-wrenching loss. When you go th

A lot of my patients tell me they want to stop thinking about food. What they will or will not eat. The calories in their food. Whether...