Serving Greenwich, Darien, Westport, Westchester, and Surrounding Areas in Connecticut and New York

What is behavioral weight loss? We work with individuals who are experiencing negative consequences of overweight or obesity. We have training in the most current, evidenced-based methods for promoting healthy lifestyle changes and weight loss. Our approach is behavioral, and we also incorporate mindfulness and acceptance-based strategies. We will work with you to set clear eating and exercise goals and monitor these behaviors. We will teach you various psychological strategies to help you meet your goals. We will work with you on a sustainable approach, and spend a lot of time discussing how to maintain weight losses. Research has shown that behavioral weight loss therapy can help you lose around 10% of your body weight. We are accepting of people of all weights and sizes in our approach.

Do you work with individuals pre and post-weight loss surgery?  We do. If you are considering weight loss surgery, we will work with you to help you prepare for surgery and maximize your chances of success. If you have undergone weight loss surgery, we can help support you to make the lifestyle changes necessary to lose and maintain weight loss after surgery.