Serving Greenwich, Darien, Westport, Westchester, and Surrounding Areas in Connecticut and New York

What is behavioral weight loss? I work with individuals who are experiencing negative consequences of overweight or obesity. I have training in the most current, evidenced-based methods for promoting healthy lifestyle changes and weight loss. My approach is behavioral, and I also incorporate mindfulness and acceptance-based strategies. I will work with you to set clear eating and exercise goals and monitor these behaviors. I will teach you various psychological strategies to help you meet your goals. I will work with you on a sustainable approach, and spend a lot of time discussing how to maintain weight losses. Research has shown that behavioral weight loss therapy can help you lose around 10% of your body weight. I am accepting of people of all weights and sizes in my approach.

Do you work with individuals pre and post-weight loss surgery? I do. If you are considering weight loss surgery,  I will work with you to help you prepare for surgery and maximize your chances of success. If you have undergone weight loss surgery, I can help support you to make the lifestyle changes necessary to lose and maintain weight loss after surgery.