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Do you need to be married to go to couples therapy?
While the term "couples therapy" may suggest that it is exclusively for married couples, individuals in all types of relationships can benefit from this form of therapy.
May 19, 20252 min read
Couples counseling is an exciting and evolving form of therapy
New approaches, techniques, and technologies have emerged that help couples to build stronger healthier relationships.
May 12, 20252 min read
Athletes and Eating Disorders
Competitive sports bring a unique set of pressures. These pressures often times leave athletes vulnerable to a range of common – and less common - eating disorders.
Apr 28, 20252 min read
10 Common Cognitive Distortions
Cognitive distortions, also known as thinking traps or cognitive biases, are patterns of thought that can lead us astray from reality.
Apr 21, 20253 min read
4 Tips - How to Prepare for Couples Therapy
To make the most out of your experience, here are four tips to help you prepare for your first couples therapy session.
Mar 31, 20252 min read
How Anxiety Can Interfere with Your Sex Life
Anxiety can significantly affect various aspects of life, including relationships, and intimacy.
Mar 17, 20252 min read
How often should we go to couples counseling?
How often should we come to couples counseling? Well, that depends upon a few things.
Feb 24, 20252 min read
CBT – An introduction
CBT has gained wide recognition as an effective form of psychotherapy for individuals experiencing a wide range of mental health concerns.
Feb 10, 20252 min read
How the Gottman Method Differs from Traditional Couples Therapy
The Gottman Method is quite different from traditional couples therapy in a few key ways.
Jan 27, 20252 min read
Does marriage counseling always work?
Marriage counseling is often beneficial, yet it doesn’t always lead to the desired positive outcomes. Why is that?
Jan 20, 20252 min read
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