Selecting a good couples therapist is an important first step in addressing relationship challenges and fostering positive change.

The role of a couples therapist is an essential one. The couples therapist acts as a trained guide as couples navigate the complex...

Unlike other eating disorders - that are commonly driven by body image concerns - ARFID is characterized by avoiding or restricting food int

Experiencing Cognitive Behavioral Therapy (CBT) can be thought of as embarking on a journey of self-discovery and transformative change.

CBT offers a practical goal-oriented approach to treating a wide range of mental health conditions.

CBT has been dramatically growing in popularity as well. But can CBT be effectively utilized online? The answer looks like a resounding yes.

Cognitive Behavioral Therapy (CBT) has gained immense popularity in recent years as a highly effective form of therapy. But why?

Couples therapy has become more popular over the last decade, and for good reason. It's an effective tool when it comes to improving -...

What is CBT-I? CBT-I is an effective treatment for those suffering with chronic sleep problems . It’s so effective that many doctors and...

One of the first things that I work on with clients is setting very specific goals in therapy. This is important because we need a...

When you have an eating disorder, it is common to have various disordered eating thoughts outside of your awareness. It can be helpful to...

Regular eating is the foundation upon which eating disorder recovery happens. Often, when you are going through an eating disorder,...

People with eating disorders often worry that they cope with their emotions by using food.

Couples counseling can gives couples important skills to face the many challenges of marriage and parenting.

Couples counseling is an exciting and evolving form of therapy. New approaches, techniques, and technologies have emerged that help couples

This is the first of a series on how to talk with your kids about important issues related to mental health. This first one is about...

One of the most common things that people come to me for is help with depression. Depression often occurs when one loses access to...

Early in my training, I had to take several cognitive psychology lessons. One of the most classical cognitive psychology phenomena I...

One thing I have been talking a lot with patients recently is how do we make decisions. In complete transparency, I am often cautious...

In my last post, I wrote about reframing and defusing from thoughts. Sometimes, that strategy is not enough. We do our best to reframe or...

One of the things I work on a lot with clients in my therapy practice is learning to hold their thoughts more lightly. We often can fuse...

People often come to me when they are going through some of the toughest times in their life. Losing a loved one. A job loss. Divorce....

Self-compassion has become popular in psychology over the last few years, and I wanted to spend some-time talking about it today. Why...

What is intuitive eating? Intuitive eating has become popular over the years. Intuitive eating is a practice that encourages you to tap...