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What is the role of a couples therapist?
The role of a couples therapist is an essential one. The couples therapist acts as a trained guide as couples navigate the complex...
Sep 9, 20242 min read
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What is ARFID?
Unlike other eating disorders - that are commonly driven by body image concerns - ARFID is characterized by avoiding or restricting food int
Aug 26, 20242 min read
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What is it like to receive CBT treatment?
Experiencing Cognitive Behavioral Therapy (CBT) can be thought of as embarking on a journey of self-discovery and transformative change.
Jun 17, 20242 min read
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The Power of Cognitive Behavioral Therapy
CBT offers a practical goal-oriented approach to treating a wide range of mental health conditions.
May 27, 20242 min read
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Online Therapy and CBT
CBT has been dramatically growing in popularity as well. But can CBT be effectively utilized online? The answer looks like a resounding yes.
May 20, 20242 min read
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Why is CBT growing in popularity?
Cognitive Behavioral Therapy (CBT) has gained immense popularity in recent years as a highly effective form of therapy. But why?
Apr 22, 20242 min read
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What should you do if only one of you wants to go to couples therapy?
Couples therapy has become more popular over the last decade, and for good reason. It's an effective tool when it comes to improving -...
Mar 18, 20241 min read
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Try Cognitive Behavioral Therapy for Insomnia instead of pills
What is CBT-I? CBT-I is an effective treatment for those suffering with chronic sleep problems . It’s so effective that many doctors and...
Feb 22, 20242 min read
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Setting Goals in Therapy
One of the first things that I work on with clients is setting very specific goals in therapy. This is important because we need a...
Aug 22, 20232 min read
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Challenging Eating Disorder Thoughts
When you have an eating disorder, it is common to have various disordered eating thoughts outside of your awareness. It can be helpful to...
Jul 17, 20232 min read
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Regular Eating and Eating Disorder Recovery
Regular eating is the foundation upon which eating disorder recovery happens. Often, when you are going through an eating disorder,...
Jul 14, 20232 min read
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Emotional Eating
People with eating disorders often worry that they cope with their emotions by using food.
Jun 13, 20233 min read
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How Can Couples Therapy Help Couples?
Couples counseling can gives couples important skills to face the many challenges of marriage and parenting.
May 16, 20232 min read
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Gottman Method Couples Counseling
Couples counseling is an exciting and evolving form of therapy. New approaches, techniques, and technologies have emerged that help couples
Apr 18, 20232 min read
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Talking to kids about happiness: Part 1
This is the first of a series on how to talk with your kids about important issues related to mental health. This first one is about...
Mar 19, 20233 min read
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When you feel depressed
One of the most common things that people come to me for is help with depression. Depression often occurs when one loses access to...
Mar 15, 20232 min read
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Why shoving things under the rug doesn't work
Early in my training, I had to take several cognitive psychology lessons. One of the most classical cognitive psychology phenomena I...
Feb 27, 20231 min read
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On making decisions
One thing I have been talking a lot with patients recently is how do we make decisions. In complete transparency, I am often cautious...
Feb 21, 20232 min read
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OK, and then what?
In my last post, I wrote about reframing and defusing from thoughts. Sometimes, that strategy is not enough. We do our best to reframe or...
Feb 10, 20231 min read
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Easy thinking
One of the things I work on a lot with clients in my therapy practice is learning to hold their thoughts more lightly. We often can fuse...
Feb 3, 20232 min read
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