Cognitive distortions, also known as thinking traps or cognitive biases, are patterns of thought that can lead us astray from reality.

To make the most out of your experience, here are four tips to help you prepare for your first couples therapy session.

Anxiety can significantly affect various aspects of life, including relationships, and intimacy.

How often should we come to couples counseling? Well, that depends upon a few things.

CBT has gained wide recognition as an effective form of psychotherapy for individuals experiencing a wide range of mental health concerns.

The Gottman Method is quite different from traditional couples therapy in a few key ways.

Marriage counseling is often beneficial, yet it doesn’t always lead to the desired positive outcomes. Why is that?

Marriage counseling and couples counseling are closely related. They do, however, differ in their scope, goals, and methods.

When someone consumes food to cope with emotions rather than to satisfy physical hunger we call that ‘emotional eating’.

A little self-care can go a long way when it comes to keeping anxiety in check.