Jul 6, 20222 min8 Tips For Better SleepOne of my specialty areas is insomnia treatment. Below, I include 8 tips for better sleep. Practice mindfulness meditation. Practicing...
Jun 29, 20221 minManaging your attentionDo you ever feel like your mind is all over the place? That you can't focus on what is important to you? We all have a limited amount of...
Jun 23, 20222 minWhat body image work looks like There is the misconception that eating disorder therapy can help you have a great body image - to love your body every day, the way that...
May 31, 20222 minYou can do hard things“When life gives you lemons, try and make *something that resembles* lemonade.” – This is Us We all know that bad things can happen to...