MARGARET SALA PHD
Evidenced-Based Therapy in Greenwich, Darien, Westport, Fairfield, and Surrounding Areas in Connecticut
I am happy that you are here, and I would be honored to be your therapist in your journey. Choosing to work on your mental health and wellbeing is a big step. Whether you are here seeking therapy for a mental health struggle, creating a more satisfying life, or seeking couples therapy, I am here to meet you wherever you are on your path.
My specialty area is in eating disorders and behavioral weight loss . I also treat trauma/PTSD, anxiety, obsessive compulsive disorder, depression, insomnia, other behavioral health concerns (e.g., chronic pain, coping with cancer, coping with terminal illness, alcohol abuse, smoking cessation), and conduct couples therapy. Read more about me and my specialties.
I follow a collaborative and personalized treatment approach by carefully tailoring evidence-based psychotherapy (EBPs), which are treatments that are based directly on scientific evidence from several large-scale clinical trials. I provide cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), exposure therapy, and mindfulness-based therapy.
Please note that, in light of the COVID-19 pandemic, I primarily provide therapy via telehealth at this time. Although I am located in Greenwich, CT, I am able to see clients throughout the state of Connecticut.