Science-Backed Solutions for Lasting Transformation
Our therapies are rooted in evidence-based practices, ensuring you receive the highest standard of care. Our experienced therapists draw from a wealth of knowledge and cutting-edge research to deliver effective and results-driven interventions. We are committed to continuously refining our techniques to support your progress.
Personalized Therapies, Endless Possibilities for Growth
At Sala Psychology, we believe in the power of a customized approach. Our therapists work collaboratively with you to understand your unique strengths, challenges, and aspirations. By tailoring our therapies to fit your individual needs, we provide a nurturing environment where real-life transformation can take root and flourish.
Tailored Solutions for Lasting Mental Well-Being
At Sala Psychology, we believe in unlocking your true potential through tailored therapy for real-life transformation. Our premier boutique practice is dedicated to empowering you with the best mental health solutions and evidence-based therapies, customized to your unique needs. Embrace growth, empower change, and embark on a deeply personalized journey towards healing and empowerment.
We take pride in offering well-executed, evidenced-based practices, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based therapies. Moreover, we utilize specific protocols for various disorders, such as Gottman style couples therapy, FBT for eating disorders, and ERP for anxiety disorders.
Dr. Sala is really great. She's easy to talk to and she has a specialty in mindful eating counseling: we worked on things like tackling cravings, boredom/emotional eating, binge eating, etc. She provides suggestions for ways to improve habits and be more mindful, without restriction. I highly recommend her services!
Dr. Sala has been wonderful from the start. I was nervous to start therapy and since our first conversation, she has made me feel welcomed, comfortable and I felt no judgement from her whatsoever. Therapy can sometimes makes you feel uneasy, but she was very respectful of my feelings and brought great insight to everything I have been facing. I actually started to look forward to our sessions because I could see the progress I was making with her. Without Dr. Sala's help, guidance, and tools she taught me, I would not be in such a good state of mind.