Evidence-Based
Science-Backed Solutions for Lasting Transformation
Our therapies are rooted in evidence-based practices, ensuring you receive the highest standard of care. Our experienced therapists draw from a wealth of knowledge and cutting-edge research to deliver effective and results-driven interventions. We are committed to continuously refining our techniques to support your progress.
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Customized
Personalized Therapies, Endless Possibilities for Growth
At Sala Psychology, we believe in the power of a customized approach. Our therapists work collaboratively with you to understand your unique strengths, challenges, and aspirations. By tailoring our therapies to fit your individual needs, we provide a nurturing environment where real-life transformation can take root and flourish.
Empowered
Tailored Solutions for Lasting Mental Well-Being
At Sala Psychology, we believe in unlocking your true potential through tailored therapy for real-life transformation. Our premier boutique practice is dedicated to empowering you with the best mental health solutions and evidence-based therapies, customized to your unique needs. Embrace growth, empower change, and embark on a deeply personalized journey towards healing and empowerment.
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Specialties
We take pride in offering well-executed, evidenced-based practices, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based therapies. Moreover, we utilize specific protocols for various disorders, such as Gottman style couples therapy, FBT for eating disorders, and ERP for anxiety disorders.
Testimonials
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Patient
Dr. Sala is really great. She's easy to talk to and she has a specialty in mindful eating counseling: we worked on things like tackling cravings, boredom/emotional eating, binge eating, etc. She provides suggestions for ways to improve habits and be more mindful, without restriction. I highly recommend her services!
Patient
Dr. Sala has been wonderful from the start. I was nervous to start therapy and since our first conversation, she has made me feel welcomed, comfortable and I felt no judgement from her whatsoever. Therapy can sometimes makes you feel uneasy, but she was very respectful of my feelings and brought great insight to everything I have been facing. I actually started to look forward to our sessions because I could see the progress I was making with her. Without Dr. Sala's help, guidance, and tools she taught me, I would not be in such a good state of mind.