Emotion Dysregulation and Anger Management Treatment in Greenwich CT

DBT in Greenwich, Darien, Westport, Westchester, and Surrounding Areas in Connecticut and New York

What is emotional dysregulation? Some individuals experience emotions more intensely than others and have difficulties regulating them. This may result in challenges with anger management, frequent conflicts, and/or impulsive behaviors. 

 

How do you treat emotion dysregulation? Our approach is based on Dialectical Behavior Therapy (DBT), which is an evidence-based treatment developed for people who have difficulties dealing with emotions. DBT encourages change, but also promotes acceptance. It combines aspects of Cognitive Behavioral Therapy (CBT) and Zen mindfulness.

What kind of training do you have in the treatment of emotion dysregulation? All therapists have experience facilitating DBT groups and/or with individual DBT. Dr. Sala has extensive training in Dialectical Behavior Therapy (DBT) from the Connecticut VA and Yale University. Dr. Roos has training in DBT from Yale University.