Treatment Approaches

Our experienced therapists employ a range of evidence-based methods to tailor interventions to your unique needs. Here's an insight into the key treatment approaches at our practice.

Dialectical Behavior Therapy (DBT)

Dialectical behavior therapy (DBT) is an evidence-based treatment developed by Dr. Marsha Linehan for people who have difficulties dealing with emotions.

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Acceptance and Commitment Therapy

ACT is a form of behavior therapy based on the premise that trying to control your thoughts and feelings leads to more psychological issues and suffering.

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Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) examines how our thoughts, emotions, and behaviors are connected to each other. We work to reframe patterns of unhelpful thinking.

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Mindfulness-Based Therapy

Mindfulness-based therapy involves cultivating: (1) awareness and (2) acceptance. Mindfulness is about being fully aware of what is going on in the present moment - our thoughts, emotions, experiences.

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Exposure
Therapy

Exposure therapy is a type of CBT that is the most effective for anxiety and obsessive-compulsive-related disorders. Ultimately it leads to a reduction in anxiety about feared situations

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Family-Based
Therapy

Family therapy works with families to nurture change. Family therapy can help with parent-child conflicts, parenting issues, and mental health difficulties that a child may be experiencing.

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Treatment Approaches

Evidence Based Therapy in Greenwich, Darien, Westport, Westchester, and Surrounding Areas in Connecticut and New York