Anxiety Disorder Treatment
Anxiety Disorder Treatment in Greenwich, Darien, Westport, Westchester, and Surrounding Areas in Connecticut and New York
At Sala Psychology, we recognize the significant impact that anxiety can have on your well-being, and our dedicated team is committed to guiding you through a personalized journey to find relief. Our anxiety-focused therapies are designed to provide support, strategies, and a safe space for you to regain control and rediscover peace.
Embark on your journey to anxiety relief with Sala Psychology. Rediscover the calm within, break free from the grip of anxiety, and take the first step towards a future marked by resilience, empowerment, and tranquil minds.
We treat issues related to the following:
What is your treatment approach for children/adolescents?
What type of treatment do you use? We use Cognitive Behavioral Therapy (CBT) and/or Exposure Therapy, as research has shown that these are the most effective approaches for treating anxiety disorders. In exposure therapy, patients systematically increase tolerance to feared situations in order to reduce distress. Exposures can be conducted as imaginal (i.e., imagining a feared situation), in vivo (i.e., in real life), and interoceptive (i.e., confronting feared physical sensations). By completing exposures, you will learn that feared consequences are unlikely to come true and that your anxiety will eventually go down even after facing anxiety-provoking situations. In addition to exposure therapy, we will teach you techniques to manage thoughts that contribute to anxiety.
Do you work with children with anxiety disorders?
We work with children (8+) with anxiety disorders and use Coping Cat, a research-backed, CBT-based program for treating children with anxiety.
What experience do you have treating anxiety disorders?
What is your training and experience in treating anxiety disorders? All therapists have extensive experience working with anxiety disorders. Dr. Sala has received training and supervision from some of the leading experts in anxiety disorders in the country throughout her career.