Blog | Sala Psychology | Greenwich CT

Margaret Sala

Holidays and Eating

I have noticed that over the past few weeks, I am getting more referrals than usual from people struggling with eating . The holidays can...

Margaret Sala

When you have no time for self-care

"Once upon a time, there were two woodcutters named Peter and John. They were often at loggerheads over who chopped more wood. So one...

Margaret Sala

Ten questions to ask yourself when you are not even sure you are ready to change

You may be contemplating therapy. Maybe there's something deep down you know needs to change, but you are not sure if you want to. Maybe...

Margaret Sala

Not letting anxiety be in the driver seat of your life

Many clients come to me for treatment for anxiety disorders. I would even argue that most of us deal with at least some anxiety. It makes...

Margaret Sala

Six questions to ask yourself about your relationship with exercise

How do you know if your relationship with exercise is healthy? Here are some questions that you can ask yourself: 1. Are you exercising...

Margaret Sala

How to use journaling to improve your well-being

One way to improve your mental health and well-being is to start journaling. Writing down your thoughts and feelings allows you to...

Margaret Sala

How can mindfulness meditation help you?

I am a big believer in mindfulness. A large portion of my research focuses on mindfulness. I meditate daily. I use it in my work with my...

Margaret Sala

8 things you can do to improve your body image

Maybe you are reading this because you don't love your body, and you want to have a more positive body image. The media often tells us...