Search

Understanding what we value

In therapy, I often talk about what deeply matters to us, or our values. Values are a compass, a direction we want to move to. They are...

Holidays and Eating

I have noticed that over the past few weeks, I am getting more referrals than usual from people struggling with eating . The holidays can...

When you have no time for self-care

"Once upon a time, there were two woodcutters named Peter and John. They were often at loggerheads over who chopped more wood. So one...

How can mindfulness meditation help you?

I am a big believer in mindfulness. A large portion of my research focuses on mindfulness. I meditate daily. I use it in my work with my...